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You spent most of Saturday cleaning the house, including prolonged kneeling while scrubbing the bathtub. Then you were really inspired and decided to move 16
Article Contents 1. Tip #1: Ditch the “all or nothing” mindset 2. Tip #2: Don’t rely on motivation 3. Weight loss 3.1. Drink more water
Article Contents 1. Tendonitis and bowling 2. Mobility exercises 2.1. Wall walks 2.2. Hand flips 2.3. Tucked thumb wrist abduction 2.4. Soft tissue rolling 3.
Article Contents 1. Meet your shoulder 1.1. Why strengthening your shoulders is important 2. Mobility drills 2.1. Posterior capsule and lat mobilization 2.2. Wall slides
Article Contents 1. The big no-no? 2. Understanding the kinetic chain 3. Ankles 3.1. Ankle mobilization drill 3.2. Isometric lunge with active eversion and inversion