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Article Contents 1. Why use a pre-shot routine? 2. Basic components of the pre-shot routine 2.1. Breathwork 2.2. Visualization 2.3. Self-talk 2.4. Physical action 3.
Article Contents 1. Three mental starting points 1.1. Entering the arena 1.2. Practice/warm-ups 1.3. The lights come on 2. Acceptance equals action 2.1. Changing the
Article Contents 1. Coaching a world champion 2. SMART versus DUMB goals 3. Delusional goals 3.1. Yeah, but how? 3.2. Coaching a world champion: part
Article Contents 1. Bowling’s history with technology 2. What can we do with the technology available to us in the sport of bowling? 2.1. Understanding
Article Contents 1. Improving your observation skills 1.1. What are we looking for? 1.2. Training to see the details 2. Learn what works for you
Article Contents 1. I struggle with distractions from other bowlers while bowling in my league. I’m… 1.1. Thought versus action 2. I’ve been trying to develop
Article Contents 1. A quick review 2. Proactive prevention 2.1. The importance of body language 2.2. Quiet eye targeting under stress 3. Awareness 4. Intervention
Article Contents 1. How do I choose a lineup of bowling balls when I’m limited on the number of… 1.1. The standard approach 1.2. A more
Article Contents 1. This might be a bit too specific, but I often struggle in the match play portion… 1.1. Step one: managing emotions under
Article Contents 1. Breathwork 1.1. The value of a deep breath 1.2. Box breathing 1.3. Energizing breathwork 1.4. Practicing your breathwork 2. Visualization 2.1. Using